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WHERE: TIME: COST: TO ENROLL: Download a Registration Form Also Being Offered: DON'T MISS OUT! Stay Tuned!
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From the Core: Postnatal Recovery is the first in a series of fitness classes offered by the Active Moms’ Club. This class is designed to meet the unique needs of new mothers and their babies who are six weeks to six months post-partum. Whether you are a veteran athlete or a novice to exercise, your core has gone through the dramatic event of childbirth. To equip yourself for motherhood, it is vital to regain the integrity and strength of your core after pregnancy. Working in small groups of no more than eight moms and babies, you will have an intimate setting to learn the tools for strengthening core muscles strained during pregnancy and delivery. A jumpstart to enhance your wellness, class meets twice a week for five weeks. The class format revolves around a progression of exercises that strengthen pelvic floor, lower back and abdominals muscles. This setting provides an opportunity to rediscover your body and strength, ask questions and gather information from other moms to make your journey into motherhood a healthy one. At the end of this five-week course you will have:
Plus, you will enjoy the benefit of working out with other new mothers — sharing stories, ideas and experiences, as well as the cost of personalized training — all the while spending time with your infant. You will both get your tummy time! Class Schedule
Classes are 45 minutes in duration. Package Prices Meeting Location
Program Details & Frequently Asked Questions
What Does Your Child Need For Class? What Can I Expect? Class will begin with a 5-minute warm-up followed by the day’s workout goal. A progression of exercises will be introduced each week to insure each mom is engaged in the proper level of exercise. How Old Does My Baby Have to Be? Who Teaches the Class? Where is the Class Held? Is Parking Available? How to Register There are two ways to register: All NEW Active Moms’ Club participants will be asked to fill out a registration and waiver form. Your forms will be held on file for future participation in AMC classes. Your healthcare provider’s permission is required to participate if you are less than six months postpartum, please provide a “permission slip” from your doctor at the first class. Registration Policies Class is filled on a first-come, first-serve basis. All classes will be limited to 8 participants. Late registration may be allowed only at the instructor's discretion. Payment for Active Moms’ Club classes must be received at the time of registration. To register, please call 773-505-3945 with a valid credit card number (Visa, Mastercard and American Express are accepted). Make-Up Policies Absences can be made-up during another scheduled session, (subject to availability). Participants must call to check availability for make-up class. If a scheduled make-up class is missed no other make-up is permitted. All make-ups must be completed within the next session. Cancellation Policies Cancellation of a participant's registration must be made by the Wednesday before the session begins in order to receive a refund minus a $10 processing fee. Requests for withdrawal after the session has started will receive a pro-rated credit for other Active Moms’ Club classes, but no cash refund will be given. Withdrawals after the third class are not eligible for credit or refund. Credits must be used within six months of the original enrollment. We hope you understand that as enrollment is limited in our classes, last minute cancellations prevent other interested participants from enrolling. We have adopted these policies out of fairness to our instructors and other participants.
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