Biceps, Babies & Buggiessm – Beginner/Intermediate
Biceps, Babies & Buggies is a beginner to intermediate level outdoor fitness class ideal for any fitness level and moms who work out a couple times a week. This 50-minute dynamic, total-body workout incorporates functional exercises to tone and strengthen every body part. Class moves swiftly and includes a power walk OR jog so you and your child enjoy the workout.
The parks are a fun setting for moms wanting to get into and stay in shape this summer and get some fresh air. AMC’s coaches – all certified personal trainers – will create a challenging workout for everyone in class. Our goal is for you to finish class feeling invigorated, challenged and wanting more!
Your child needs to be at least 6-weeks old and still enjoy being in the stroller.
Expecting moms are welcome to attend this class. All fitness levels are welcome.
CLASS LOCATIONS & SCHEDULE
There are two locations to choose from. Choose a day, time and location that is convenient for you. Take class in Welles Park on Monday, and meet a friend for class in Oz Park on Friday. A pass is that flexible!
Lincoln Park — Oz Park CLASS MEETS BY THE TENNIS COURTS
Mondays: 4:00pm to 4:50pm
Tuesdays: 10:30am to 11:20am
Thursdays:11:00am to 11:50am
Fridays: 9:30am to 10:20am
June 7 – October 1, 2010
Lincoln Square — Welles Park CLASS MEETS AT THE GAZEBO
Mondays: 10:30am to 11:20am
Wednesdays:11:00am to 11:50am
June 7 –October 1, 2010
WHAT TO BRING TO CLASS
– Stroller (any type of stroller; however umbrella stroller are not recommended)
– Mat or towel for ground exercises
– Exercise tubing & 3lb dumbbells
– Snacks for your child
– Water
USEFUL TIPS
Please arrive 10 minutes early. This will allow you to get settled and signed in with the coach. Class will start promptly and want to be sure you receive a proper warmup. Don’t forget to bring your mat, bands, weights and a water bottle. Please keep your children in the stroller for the strength & conditioning portion of class (first 35-40 minutes). This ensures their safety and full enjoyment for all class participants. Class will end with ground exercises in a secure area and children can come out of stroller at that time. We appreciate your cooperation.
WEATHER CANCELLATIONS
We will cancel class if there is severe rain or threat of severe weather. Please check your email an hour before class time for class cancellation.
PRICING
Open Enrollment
Drop-in: $15
5-class pass: $65 ($13 per class)
10-class pass: $115 ($11.50 per class)
15-class pass: $150 ($10 per class) AND includes a super cute BornFit shirt — value $35!
FREE Class – take us for a test drive (one time only)
Click here to sign up!
REGISTRATION Register Now
There are Two Ways to Register:
Online: Click on “register” – a new browser window will pop up and direct you to our payment and scheduling website.
Call: 773.687.9905
Our class pass system is simple and very flexible to use:
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First, click on “register” and you will be directed to our payment and reservation website. |
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First time on our new site? Simply create a user account. Please be sure to use your current email address as this is how we communicate all class information to you. |
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Once you are logged in, you will automatically be directed to Biceps, Babies & Buggies class schedule. |
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Find the day, time and location you would like to attend. Click “sign up now!” |
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The link will direct you to the shopping cart where you can purchase a drop-in, 5, 10, or 15-class pass. |
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Once you have your class pass, reserve your space in your desired class(es). |
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A receipt will be automatically emailed to you for your purchase. |
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A 5-class pass is valid for six weeks, effective the first day you attend class. |
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A 10-class pass is valid for seven weeks, effective the first day you attend class. |
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A 15-class pass is valid for eight weeks, effective the first day you attend class. |
CLASS LOCATIONS
Lincoln Park: Oz Park
Classes meet at Oz Park next to the tennis courts, corner of Larrabee and Dickens street.
Lincoln Square: Welles Park
Classes meet at Welles Park at the gazebo.
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