NEW! Indoor Strength & Conditioning Class
Our brand NEW Indoor Circuit Class is a great class to get you and your child out of the house this winter! The 60-minute intermediate level class caters to new and experienced moms. You must be at least 10-weeks postpartum to participate.
Classes deliver a well-rounded workout, enhancing core strength, balance, flexibility, muscular endurance and strength through cardiovascular and agility drills and functional exercise. Class begins will some lively tunes and a cardiovascular warm up. You'll progress through a total body workout that includes functional exercises using Body Bars, BOSU’s, weights, bands, and steps. We’ll be sure to work every muscle in your body. Higher intensity drills will be sprinkled throughout the workout to elevate your heart rate to ensure maximum calorie expenditure.
All children are welcome to class. Day care is an option if you choose, $5 per child, per class.
CLASS SCHEDULE
Classes are ongoing through May 21, 2010
Tuesdays: 11:00am – 12:00pm
Thursdays: 11:00am – 12:00pm
Fridays: 11:00am – 12:00pm (beginning Jan 8, 2010)
Please note holiday break, there are no classes the weeks of:
Nov 23, Dec 21 or Dec 28, 2009
Prefer another day or time? Tell us.
INSTRUCTORS
Coach Cassandra read bio
Coach Candice read bio
PACKAGE PRICES
5-class pass: $70
10-class pass: $130
Drop-in: $16
All class passes are non-refundable and are valid for 60 days from date of purchase.
REGISTRATION Register Now
There are Two Ways to Register:
Call: 773.687.9905 with a valid credit card number to reserve your spot.
Mail: Send a check payment and registration form to:
Active Moms' Club
2602 North Wayne Avenue
Chicago, IL 60614
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Each indoor class will be limited to 12 Active Moms. |
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Payments must be received at time of registration in order to gain access to the online reservation system. All participants must reserve their spot in each class. |
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All NEW Active Moms’ Club participants will be asked to fill out a registration and waiver form. Your forms will be held on file for future participation in AMC classes. |
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A waiver from your healthcare provider is required to participate if you are less than six months postpartum. Please provide before or at the first class. |
CLASS LOCATION
Indoor circuit classes are held at i.d. gym located at 2727 N. Lincoln Avenue in Lincoln Park. We have free parking in an adjacent lot or metered parking along Lincoln Ave.
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