Indoor Strength & Conditioning Class
Stay fit and warm with Active Moms' Club this winter! Our Indoor Strength & Conditioning Class will get your heart rate pumping and get you and your child out of the house in the cold months.

Each 50-minute, intermediate level class delivers a total body workout. We like to mix it up to help keep your body guessing by using BOSUs, body bars, steps, dumbbells, bands, mats, your own body, and fun tunes. No two workouts are the same.

You’ll love the variety each class offers – and these additional benefits:

	Free and convenient parking
	Kids can have their playtime in the same studio
	Never need to hire a babysitter
	Moms get a great workout — of course!

Class caters to new and experienced moms. All children are welcome to class. Babies and small children typically play alongside mom during class, or make new friends and play in another area of the same studio while you get a great workout. Recommended child's age: 12 weeks to experienced walkers.

A waiver from your healthcare provider is required to participate if you are less than six months postpartum.

CLASS LOCATION
i.d. gym
2727 North Lincoln Avenue  |  Chicago

CLASS SCHEDULE
Classes are ongoing January 9, 2012 through April 19, 2012
Mondays: 4:00pm – 4:50pm
Thursdays: 11:00am – 11:50am
*We have the right to cancel class without sufficient attendance.
See class policies link for more information.

USEFUL TIPS

	Please arrive 10 minutes early. This will allow you to get settled and signed in.
	If you are new to the Club you will be asked to sign a waiver form.
	Class will start promptly to help you stay on schedule and we want to be sure you receive a proper warm-up.
	To keep the studio clean, we ask that you leave your coats and boots in the cubbies on the first level.  (Studio is on the second level.)
	Bring your dry gym shoes with you to keep our gym floors clean and safe.
	If you walk to the gym, strollers can be stored on the first level.

PRICING
Open Enrollment
5-class pass: $75  ($15 per class)
10-class pass: $130  ($13 per class)
Drop-in: $17
Test Drive: $10  (One time only)

Our job is to motivate you, hold you accountable to regular workouts, and help you achieve your fitness goals. The design of our class passes reflects this commitment to you.

	NEW in 2012! ALL class passes are valid 120 days from date of purchase
	You may track your pass usage on AMC's scheduling website. Regrettably we cannot extend your pass beyond its expiration date.

REGISTRATION    Register Now
There are Two Ways to Register:
Online: Click on “register” – a new browser window will pop up and direct you to our payment and scheduling website.
Call: 773.687.9905

Our class pass system is simple and very flexible to use:

	First, click on “register” and you will be directed to our payment and reservation website.
	First time on our new site? Simply create a user account. Please be sure to use your current email address as this is how we communicate all class information to you.
	Once you are logged in, you will automatically be directed to the Indoor Strength & Conditioning class schedule.
	Find the day, time and location you would like to attend. Click “sign up now!”
	The link will direct you to the shopping cart where you can purchase a test drive, drop-in, 5 or 10-class pass.
	Once you have your class pass, reserve your space in your desired class(es).
	A receipt will be automatically emailed to you for your purchase.
	NEW in 2012! ALL class passes are valid 120 days from date of purchase

CLASS LOCATION
Indoor Strength & Conditioning classes are held at i.d. gym located at 2727 N. Lincoln Avenue in Lincoln Park. We have free parking in an adjacent lot or metered parking along Lincoln Ave.