NEW! Biceps, Babies & Buggies^sm —
For New Moms
Biceps, Babies & Buggies – For New Moms caters specifically to women who have a baby six weeks to six months old.  All you need to get started is you, your baby and any kind of stroller. The 50-minute workout incorporates intervals of functional body-toning exercises AND targeted exercises for your abdominals and core to help you get back to pre-pregnancy shape. AMC's coaches — all pre- and postnatal certified personal trainers — pay attention to each woman’s postpartum needs to ensure exercises are both effective and safe for every participant.

Rediscover your body and strength! This class provides an opportunity to share stories, ask questions, and gather information from other new moms ­– all the while getting a great workout with your baby outdoors!

A waiver from your healthcare provider is required to participate in this class.
Any type of stroller is sufficient for your participation.

CLASS LOCATION & SCHEDULE
Lincoln Park — Oz Park
CLASS MEETS ON SE CORNER (LARRABEE & DICKENS) BY THE TENNIS COURTS
Thursdays: 10:30am to 11:20am
May 2 – September 30, 2011

WHAT TO BRING TO CLASS
	Stroller (any type of stroller; however umbrella stroller are not recommended)
	Mat or towel for ground exercises
	Exercise tubing & 3lb dumbbells
	Snacks for your child
	Water

USEFUL TIPS
Please arrive 10 minutes early. This will allow you to get settled and signed in with the coach. Class will start promptly and want to be sure you receive a proper warmup. Don’t forget to bring your mat, bands, weights and a water bottle. Please keep your children in the stroller for the strength & conditioning portion of class (first 35-40 minutes). This ensures their safety and full enjoyment for all class participants. Class will end with ground exercises in a secure area and children can come out of stroller at that time. We appreciate your cooperation.

WEATHER CANCELLATIONS
We will cancel class if there is severe rain or threat of severe weather. We send all of our communication via email. Please check your email an hour before class time for class cancellation.

PRICING
Open Enrollment
Test drive: $5  (one time only)
Drop-in: $13
5-class pass: $49  ($9.80 per class)
Monthly unlimited pass: $79  ($6.58 per class)

	A 5-class pass is valid for 7-weeks, effective the first day you attend class. Regrettable we cannot extend your pass beyond it's expiration date.
	An unlimited monthly pass is valid for 31 days, effective the first day you attend class. There are no refunds, exchanges or freezes on unlimited passes.
	You may track your pass usage on AMC's scheduling website.

REGISTRATION    Register Now
There are Two Ways to Register:
Online: Click on “register” – a new browser window will pop up and direct you to our payment and scheduling website.
Call: 773.687.9905

Our class pass system is simple and very flexible to use:

	First, click on “register” and you will be directed to our payment and reservation website.
	First time on our new site? Simply create a user account. Please be sure to use your current email address as this is how we communicate all class information to you.
	Once you are logged in, you will automatically be directed to Biceps, Babies & Buggies class schedule.
	Find the day, time and location you would like to attend. Click “sign up now!”
	The link will direct you to the shopping cart where you can purchase a test drive, drop-in, 5-class pass, or unlimited monthly pass.
	Once you have your class pass, reserve your space in your desired class(es).
	A receipt will be automatically emailed to you for your purchase.
	A 5-class pass is valid for seven weeks, effective the first day you attend class. Regrettably, we cannot extend your pass beyond it's expiration date.
	An unlimited monthly pass is valid for 31 days, effective the first day you attend class. There are no refunds, exchanges or freezes on unlimited passes.

CLASS LOCATION
Lincoln Park – Oz Park
Classes meet at Oz Park on the SE corner, next to the tennis courts, corner of Larrabee and Dickens street.