From the Core: Postnatal Recovery
From the Core: Postnatal Recovery class is designed to meet the unique needs of mothers with new babies who are six weeks to six months post-partum. The 50-minute format incorporates a progression of exercises that strengthen pelvic floor, lower back and abdominals muscles.
Whether you are a veteran athlete or a novice to exercise your body has gone through many changes. This six week class meets twice a week and offers the opportunity to network and develop relationships with other new moms and their babies. Working in small groups of no more than 10 moms and babies, this intimate setting provides an opportunity to rediscover your body and strength, ask questions and gather information from other moms to make your journey into motherhood a healthy one. At the end of this course you will have:
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The satisfaction of safely starting an exercise program |
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Improved energy, strength and self-esteem |
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Reduced lower back discomfort |
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Greater sexual satisfaction |
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Fewer episodes of incontinence |
Plus, you will enjoy the benefit of working out with other new mothers – sharing stories, ideas and experiences, without the higher cost of personalized training – all the while spending time with your infant. Both of you will get your tummy time!
CLASS LOCATION
i.d. gym
2727 North Lincoln Avenue | Chicago
CLASS SCHEDULE 2012
6-week sessions
January 16 – February 22, 2012
March 5 – April 11, 2012
Future 2012 dates TBA
Join us outdoors May - Sept for Biceps, Babies & Buggies – For New Moms
Mondays: 11:00am to 11:50am
Wednesdays: 11:00am to 11:50am
INSTRUCTOR
Coach Cassandra read bio
PACKAGE PRICES
6-week session (12 classes): $240
Registration includes six weekly workouts, printed worksheets to practice exercises at home, information packet filled with educational material about woman's health and restoring body's function after baby, discounts & special offers from our partners, community of support from other new moms, and the benefit of working with a personal trainer with over seven years experience with pre-postnatal women.
Prorated session may be available if session is not at capacity and the second week of classes has not yet passed. Please consider registering for the next session if your schedule permits.
Advanced registration is required and space is limited to the first 10 women.
We reserve the right to cancel or reschedule class without sufficient attendance.
Click here to download a postnatal waiver form to give to your healthcare provider.
REGISTRATION Register Now
There are Two Ways to Register:
Online: Click on “register” – a new browser window will pop up and link you directly to the Core class schedule to register and pay online for the session of your choice.
Call: 773.687.9905 with a valid credit card number to reserve your spot.
CLASS LOCATIONS
From the Core: Postnatal Recovery classes are held at
i.d. gym located at 2727 N. Lincoln Avenue in Lincoln Park.
Our parking lot is FREE.
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