From the Core: Postnatal Recovery
From the Core: Postnatal Recovery class is designed to meet the unique needs of mothers with new babies who are six weeks to six months post-partum. The 45-minute format incorporates a progression of exercises that strengthen pelvic floor, lower back and abdominals muscles.
Whether you are a veteran athlete or a novice to exercise your body has gone through many changes. This six week class meets twice a week and offers the opportunity to network and develop relationships with other new moms and their babies. Working in small groups of no more than eight moms and babies, this intimate setting provides an opportunity to rediscover your body and strength, ask questions and gather information from other moms to make your journey into motherhood a healthy one. At the end of this course you will have:
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The satisfaction of safely starting an exercise program |
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Improved energy, strength and self-esteem |
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Reduced lower back discomfort |
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Greater sexual satisfaction |
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Fewer episodes of incontinence |
Plus, you will enjoy the benefit of working out with other new mothers – sharing stories, ideas and experiences, without the higher cost of personalized training – all the while spending time with your infant. Both of you will get your tummy time!
CLASS LOCATION
i.d. gym
2727 North Lincoln Avenue | Chicago
CLASS SCHEDULE
6-week session
February 8 – March 17, 2010
April 5 – May 12, 2010
June – September, 2010 Join us outdoors
October 11 – November 17, 2010 Class starts indoors on October 11
Mondays: 11:00am to 11:45am
Wednesdays: 11:00am to 11:45am
INSTRUCTOR
Coach Cassandra read bio
PACKAGE PRICES
6-week session (12 classes): $225
Includes welcome packet filled with coupons from our partners, useful articles articles, and class material.
Prorated packages available
Advanced registration is required and space is limited to the first eight women.
We reserve the right to cancel or reschedule class without sufficient attendance.
REGISTRATION Register Now
There are Two Ways to Register:
Online: Click on “register” – a new browser window will pop up and link you directly to the Core class schedule to register and pay online for the session of your choice.
Call: 773.687.9905 with a valid credit card number to reserve your spot.
CLASS LOCATIONS
From the Core: Postnatal Recovery classes are held at
i.d. gym located at 2727 N. Lincoln Avenue in Lincoln Park.
Our parking lot is FREE.
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