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BACK BY POPULAR DEMAND!
Test drive an Indoor Strength & Conditioning
class for $10. Get out of the house, and get fit this winter! Reserve your space.
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AMC provides Chicago moms with pre- and postnatal fitness classes they can bring their children to, along with wellness workshops and special events.
Our exercise programs are specially designed to help you enjoy a healthy pregnancy and return to or enhance your pre-baby fitness level in a supportive, small group environment. We offer:
- Prenatal fitness classes
- Postnatal recovery program
- Strength and conditioning
- Stroller workouts
- One-on-one personal training
- Free wellness and educational workshops
- And most importantly, a community of support from moms just like you!
- Babies and small children are welcome at all classes so moms don’t have to worry about childcare
Our workouts deliver results! Come see what we’re all about. Try a class and bring your baby, attend a workshop or join us for a fun moms’ night out!
Refer friends and save! Receive a $10 AMC class credit when a friend registers with AMC! Friends must be new to AMC and add your name as a 'referring mom' when they sign up.
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Small Group
Prenatal Fitness
Mon & Sat Sessions
i.d. gym | 2727 N. Lincoln Ave.
Info & Registration
Indoor Strength & Conditioning
Mon 4pm & Th 11am
| Jan - April
i.d. gym | 2727 N. Lincoln Ave.
Info & Registration
From the Core:
Postnatal Recovery
NEW SESSION Mar 5, 2012
Mon & Wed
| 11am
i.d. gym | 2727 N. Lincoln Ave.
Registration Open
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