ACTIVE MOMS ARE ALL 'ABUZZ:

"I absolutely loved the new Mom's class through AMC's BBB! Not only did it get me outside after a long winter with a newborn, but it put me in touch with so many other mom's who were going through the same sleepless nights, nursing issues, getting back into shape challenges, and all that comes with being a new mom. At a year later, I still do weekly play dates with my AMC BBB new mom's and their kids, we have girls nights out and now do the intermediate class with our toddlers. It has been so exciting to see all of our little ones grow together. I recommend it to all new mom's who want to be able get in some exercise, while still spending time with their little ones...and gaining a whole new set of friends!"
– K, 18 month-old son

I'm pregnant with our first baby, and I have tried to work out at least 3-4 times per week since the beginning of my pregnancy. Doing my "normal" routine was easier at the beginning, but, once I had to navigate my expanding belly, I checked into the Active Moms' Club Small Group Prenatal Training. Cassandra taught me many safe and challenging exercises to keep my core strong, in addition to strength training with traditional weights. I wish I had signed up for Prenatal Training earlier as there were exercises I stopped doing, because I thought they were not safe. As it turns out, the exercises were safe!

I have noticed many differences after working out with AMC. My hips are stronger from the core strengthening exercises we do, and I added many new, safe exercises to my routine. I learned to think about my posture to avoid back issues, and, as a result, I have not had any back pain as my belly grew! I would also say my arm strength and overall fitness has maintained or improved in a safe way that I would not necessarily had the discipline or knowledge to do on my own.
–HD

I started the From the Core post-natal recovery class 8 weeks after my son was born. I was really looking forward to getting out of the house and getting back into shape. This class exceeded my expectations! From the informative welcome packet, to the knowledgeable coach, to the community of women and their babies, I don't know what I would have done without this class. If I was having a rough day or the baby wasn't sleeping at night, I looked forward to going to class to talk with the other women, discuss tips and tricks on being a new mom, and to simply just "feel normal." Coach Cassandra had us ease into the workouts... it wasn't about sweating a ton or losing the weight, it was about getting our bodies back into shape after our pregnancy and learning what changes took place.

I have a history of low back problems and Coach Cassandra was helpful and considerate throughout the classes. She provided constant feedback on our form and offered modifications if the exercises were too challenging. After the core class was complete, I attended the Indoor Strength & Conditioning classes. It allowed me to get out of the house and get a good workout. All of the coaches are helpful, encouraging, and great with the babies. I highly recommend AMC to new moms or mommies-to-be...you will go for the workout but love the opportunity to connect with the coaches, moms and babies!
--ML

I started the Small-Group Prenatal Fitness classes when I was 17 weeks pregnant. I am now 39 weeks and feel fantastic! The weekly group classes were challenging and motivated me to stay active during the week on my own. The exercises in class were different each week, and we were given exercises that we could do at home as well. It was nice to have the support of other pregnant women in class, and we received great tips from Cassandra and other trainers on comfort measures in pregnancy and while working out, information on child safety and nutrition, and alerts about informative workshops in the area. I have been able to keep the normal pregnancy aches and pains at bay--and have kept my weight gain healthy and manageable--which I attribute entirely to staying active through group training and during the week. Although I'm very nervous about labor, I definitely feel prepared physically as a result of the focus on core strengthening during class. I am confident that I will be able to physically "bounce back" quickly after baby arrives thanks to my prenatal training, although I definitely plan to re-join Active Moms' Club after I deliver. In addition to the benefits I've seen, my husband has noticed a huge difference in my energy level and mood since increasing my activity level with prenatal training. Thanks to Cassandra and Active Moms' Club!
--AMM

A big thank you for keeping me motivated during my pregnancy. I am at week 36 now, quite ready to deliver, but not wanting to give up my weekly Saturday Prenatal Training group. Cassandra has been a wonderful cheerleader and supporter, challenging me and providing expert guidance as to what is safe and effective exercise during pregnancy. I can tell that I have had a healthier pregnancy and am stronger for it. She takes us through a range of exercises mixing things up from week to week. I left each time with a set of exercises I could keep up with during the week on my own without fancy equipment. And having a core group of moms to "check in" with every week was a resource I didn't expect to really appreciate. Starting out with the saturday morning group during my 12th week or so I've worked out with a number of moms who were at varying stages of pregnancy and learned a great deal from each of them -- everything from how to deal with nausea and swelling feet to where to get the car seat installed to be sure it's done properly. Now I'm finding I'm the farthest along in the group and next up in the delivery room. I can't wait to be able to start Babies, Biceps and Buggies class with my little one. Cassandra is an expert trainer and a joy to work out with!
— IK

I love, love, love AMC’s stroller class! I participated in Biceps, Babies & Buggies in summer of 2008 when my daughter was six months old and in 2009, when I found out I was pregnant with #2. The class put me back into the best shape I've been in – probably since high school! Cassandra is great, not only with the moms, she loves the kids too!  

When the winter class moved indoors, my daughter and I attended the Indoor Strength & Conditioning class three days a week throughout my entire pregnancy. I gave birth to my second child in December 2009. I only pushed for 19 minutes, as compared to 3.5 hours with my first child! I give AMC classes 100% credit for my quick labor. Cassandra was great at modifying my workouts accordingly. April 2010, I’m back to classes with both of my kids!
— KK

I am so grateful that Coach Cassandra encouraged me to participate in the Active Moms' Club classes following the birth of my daughter this summer. We attended the From the Core postnatal class for six weeks (twice a week) starting when my daughter was just six weeks old. AMC added a wonderful structure to my maternity leave and really jump started me back into a healthy routine. I enjoyed the experience much more than I could have imagined, and will recommend it to every pregnant woman and new mom I know. Coach Cassandra has great training skills and a fabulous rapport with new moms of all stripes. Not only did I enjoy the outings to class with my daughter, but I rebuilt my core strength and learned a great deal about all the muscles affected by pregnancy as well as the importance of good form for core strengthening exercises. AMC provides a wonderful haven for mothers to work on themselves in an unintimidating, warm atmosphere while spending time with their children outside the home. Thanks again AMC and Coach Cassandra!
— NS

I had five personal training sessions with Coach Cassandra, and have nothing but positive things to say. My husband sought out Cassandra for me after I had a baby. Yucky post-baby bodies are Cassandra's specialty! She helped me lose a little weight, and really strengthen my core. She is sensitive to all the issues new moms have. She gets results without being too tough or overbearing. Since I had never been to a personal trainer before, I was certainly nervous about starting my sessions, but now I'm so glad I did! I can't wait to take Active Moms’ Club Postnatal Core class. I am starting that next week.
— XJ

I started Biceps, Babies & Buggies class (outdoor in the park) with Cassandra back in May 2008, when my son was only 6 weeks old. It was a great tool to get me out of the house and fit. I am traditionally a runner and these workouts supplement the running beautifully. I loved the outdoor workouts and it was a way of concentrating on mom, whilst also giving my child the fresh air and social time that came with it. I went to the outdoor class through the summer and then classes moved indoors in a different format. This gave a new dimension to class, as it allowed my budding crawler to explore outside of the stroller with his new friends. Cassandra has given us so much over the last few years (my little one is 2 already!). Her support and personal attention in class are quite unique. I made a whole new network of friends, which I really needed as a first time mom. I am grateful for the friendships I have made through Active Moms’ Club classes and look forward to working out again as soon as we are settled into a new routine with my newborn daughter and toddler.
— EB

I absolutely love the AMC classes. I started late in my pregnancy and picked up class again 6-weeks postpartum. I participated in From The Core, BBB and Strength & Conditioning and found all classes to be very effective at delivering what they promise. Coach Cassandra has an extremely diverse set of exercises that keep things interesting and are easily adaptable to all fitness levels. The classes have a personal training feel to them at a fraction of the cost.
 
In addition to the economical and physical benefits, AMC provides a great opportunity to meet other moms and share information, advice, etc. with them. I highly recommend AMC to anyone trying to get back into their pre-pregnancy form and want to have fun while doing it!
— KJK
 
My daughter and I have been working out with Cassandra in Buggies, Babies and Biceps class for five months, and we love it! I am in better shape now than I have been in years. Not only has my body gone through a transformation, but my energy level has also risen, which is important with a one year old! The great thing about BBB is that the class is designed us — moms get a good workout and our children get a chance to interact with one another. For any new mom who is looking for a great way to get back to your pre, or in my case, pre-pre-pregnancy body, join BBB — you won't regret it!
— KK

One of my favorite things about the Biceps, Babies and Buggies is the flexible class structure. We get an incredible workout while making sure the babies are content. I'm always excited to go and see what's in store for us that day because every class is different. After 6 months of workouts at the gym I saw few results. I got GREAT results from just 6 weeks in BBB classes. The changes were small at first, but by the end of the 6 weeks, I felt healthier and people noticed a difference, too. And lastly, I absolutely LOVE that I have met other moms whom I may not have met otherwise. It's fun to talk with the moms about things our babies are doing, all while exercising!
— MMS

I am on my third series of Biceps, Babies and Buggies classes and still love going to all three classes every week. I started when my baby Jason was just 6 weeks old and my body shape has improved greatly since then. Being outdoors in the park with the other moms and babies while toning up our bodies is really enjoyable. Class sizes are small and Cassandra knows our weaknesses, so she helps us with extra attention and motivation when and where we need it. It's like having a personal trainer, but with less pressure to perform. Great fun, come out and join us!
— EB

I found the Biceps, Babies and Buggies class to be very well organized and a good workout! It was just the workout I needed to get things going. I started the class 6 weeks after my daughter was born. Had I not signed up for the class, I never would have discovered that I had diastasis, which is a separation of the two halves of the rectus abdominis muscle. The class helped put me on the right track. The coaches explained the do's and don'ts for repairing and strengthening my abdominal muscles. Coach Vanessa and Coach Cassandra were great!
— KM

My physical therapist suggested I work on restoring my core strength and referred me to Cassandra, who offers the Core class for post pregnancy moms. I needed a boost and wanted to get motivated to workout, and I jumped at the opportunity. After five weeks of classes, plus homework, I earned soreness, and I started to crave more. I felt stronger, tighter, motivated, and good about myself again. I met some pretty swell new mommies going through the same types of highs and lows I was experiencing. It was reassuring to know that I wasn't alone. I enjoyed Cassandra very much, so I went on to the next level — Biceps, Babies & Buggies. I'm currently in the 3rd week, and although the classes are challenging, I feel up for the fight. I continue to meet new moms, and babies, and am thoroughly enjoying every minute. You may not get your original physique back over night, but AMC classes will restore your self esteem right away so that one day you will be yourself again. THANKS Cassandra.
— JM, 4 months post pregnancy

I joined the From the Core class when I my baby was 4 months old. I was already working out on my own, and decided to join the class because I could bring my baby. I felt more fit and stronger after the 5 week course. It really made a difference in my core. The exercises we learned are ideal for any fitness level. And we were given ‘homework’ at the end of each week. The assignments were ideal to have written out and I felt accountable to the degree my schedule allowed. I would recommend this class to any new mom.
— SV

From the Core class was a jumpstart to get back into a regular exercise routine after my son was born. I got a great workout and liked that we got right down to business when class started. Class provided me an outlet to ask questions to other moms and run parenting ideas by the group. I liked the homework sheets because I knew exactly what I should be doing and felt a sense of accountability. By the end of the 5 week course I was definitely stronger and felt more confident.
— LW