DO YOU PREFER INDIVIDUAL ATTENTION?
Personal training provides a tailored program that fits into mom’s busy schedule.

An expecting and postpartum woman’s body should be handled with care. Coach Cassandra has over seven years experience working with pre- and postnatal women and is familiar with the common issues associated to pregnancy.

AMC also has working relationships with highly-regarded physical therapists specializing in women’s health. We may give you references if needed.

PRENATAL—
Learn safe and effective exercises for all stages of your pregnancy. Core strength and pelvic floor stability are the foundation of a targeted strength training program during pregnancy. Have confidence that the exercises you are doing will be the most beneficial for you and your baby, and may help you have an easier delivery and faster recovery. (All pregnant participants must obtain a clearance from their healthcare provider prior to beginning an exercise program).

POSTNATAL—
Rediscover your body’s strength. We’ll collaborate together to establish realistic goals and expectations and create a program to achieve your desired fitness level. You’ll improve your self-confidence and self-esteem, whether you are six weeks or six years postpartum. (Participants must be at least 6-weeks postpartum and if less than 6 months must obtain a clearance from their healthcare providor prior to beginning an exercise program).

Trainer: Coach Cassandra  read bio
Hourly Rate: $90
Package of 5 sessions ($50 savings): $400
Package of 10 sessions ($130 savings): $770
Package of 20 sessions ($360 savings): $1440

Training Hours:
Monday & Tuesday: 7am-7pm
Thursday: 7am-7pm
Friday: 7am-noon

Location:
i.d. gym
2727 N. Lincoln Avenue, Chicago, Illinois

Call to reserve training time: 773.505.3945
Time slots are usually booked one to two weeks in advance.
Call early to reserve your preferred time.