FROM THE CORE: POSTNATAL RECOVERY
From the Core: Postnatal Recovery class is designed to meet the unique needs of mothers with new babies who are six weeks to six months post-partum. The 50-minute format incorporates a progression of exercises that strengthen pelvic floor, lower back and abdominals muscles.
Whether you are a veteran athlete or a novice to exercise your body has gone through many changes. This six week class meets twice a week and offers the opportunity to network and develop relationships with other new moms and their babies. Working in small groups of no more than 10 moms and babies, this intimate setting provides an opportunity to rediscover your body and strength, ask questions and gather information from other moms to make your journey into motherhood a healthy one. More Details…
WINTER SESSION BEGINS JAN 16 - FEB 22, 2012
Mondays & Wednesdays
i.d. gym | 2727 N. Lincoln Ave.
Pre-Registration Open
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INDOOR STRENGTH & CONDITIONING CLASS
Stay fit and warm with Active Moms' Club this winter! Our Indoor Strength & Conditioning Class will get your heart rate pumping and get you and your child out of the house in the cold months.
Each 50-minute, intermediate level class delivers a total body workout. We like to mix it up to help keep your body guessing by using BOSUs, body bars, steps, dumbbells, bands, mats, your own body, and fun tunes. No two workouts are the same. More Details…
CLASSES BEGIN JAN 9 - APRIL 19, 2012
Mondays 4pm & Thursdays 11am
i.d. gym | 2727 N. Lincoln Ave.
Open Enrollment
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NEW! BICEPS, BABIES & BUGGIESsm – For New Moms
Biceps, Babies & Buggies – For New Moms caters specifically to women who have a baby six weeks to six months old. All you need to get started is you, your baby and any kind of stroller. The 50-minute workout incorporates intervals of functional body-toning exercises AND targeted exercises for your abdominals and core to help you get back to pre-pregnancy shape. AMC's coaches – all pre- and postnatal certified personal trainers — pay attention to each woman's postpartum needs to ensure exercises are both effective and safe for every participant.
Rediscover your body and strength! This class provides an opportunity to share stories, ask questions, and gather information from other new moms – all the while getting a great workout with your baby outdoors! More Details…
Thanks for another great season!
See you in the Spring 2012!
Dates & Times TBA
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BICEPS, BABIES & BUGGIESsm – Intermediate
Biceps, Babies & Buggies is an intermediate level outdoor fitness class ideal for any fitness level and moms who work out a couple times a week. This 50-minute dynamic, total-body workout incorporates cardio and functional exercises to tone and strengthen every body part. Class moves swiftly and includes a power walk OR jog to keep the heart rate up!
The parks are a fun setting for moms wanting to get into and stay in shape this summer and get some fresh air. AMC's coaches — all pre- and postnatal certified personal trainers — will create varied, challenging workouts to keep you motivated. No two workouts are the same! Our goal is for you to finish class feeling invigorated, challenged and wanting more!
Your child needs to be at least 6-weeks old and still enjoy being in the stroller.
Expecting moms are welcome to attend this class. More Details…
Thanks for another great season!
See you in the Spring 2012!
Dates & Times TBA
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